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7 Tips to Keep Your New Hair Healthy After a Hair Transplant

Published on February 24, 2023 | 1160 views

7 Tips to Keep Your New Hair Healthy After a Hair Transplant

The success of a hair transplant in India depends not only on the expertise of the surgeons and the advanced infrastructure of the clinic but also on post-operative care. Within 90 to 180 days after the procedure, one can experience new hair growth. However, initially, there will be some levels of healing and recovery for you to focus on. It is important to take proper care of your scalp and newly implanted hairs to ensure long-lasting results.

For individuals who have undergone hair transplants in India or elsewhere, experts suggest following a healthy and comprehensive hair care routine so that patients can keep their hair healthy after the transplant surgery. The internet is filled with lots of home remedies and after-transplant guides, and getting confused between them is inevitable. Hence, we thought of presenting a realistic after-transplant hair care guide for all people who have undergone the procedure.

Tips for After-Transplant Hair Care

Ask your surgeon about post-operative care so that you can take the best care of your hair and ensure long-lasting benefits. Get more quick hair transplant recovery tips here.

1. Keep the Recipient Area Moist

Your hair transplant surgeon will prescribe all essential medications and hair care products. It is important to ensure a moist environment for the newly transplanted hair follicles. You should not use anything other than the prescribed ones for moisturising purposes. Remember, not all scalp moisturisers or oils in the market are intended for hair transplant patients. You should only use Normal Saline that has been recommended by your hair transplant surgeon.

2. Sleep slightly-upright

People who have just undergone the hair transplantation procedure should sleep in a slightly semi-upright position to ensure the best results. Instead of sleeping straight, following the recliner position and keeping the head slightly elevated is better. You should maintain it properly for at least three to four days after the surgery. Then, the surgeon will inform you when you can go back to your normal sleeping position. Always check with your doctor once.

3. Avoid Strenuous Exercise

Your surgeon will advise you to avoid heavy physical activity for a few days after the procedure. After a week to 10 days, patients can resume non-aerobic exercises like walking and stretching. And after 2 weeks, patients can increase the intensity of their exercise. Sweating may not be a risk factor for new transplants, but intense physical activities may increase pain and inflammation.

4. Only Gentle Head Washing

Wait at least 48 hours after the hair transplant surgery to wash your head. You should ask your surgeon when you can wash your head. You should avoid washing your head under the direct water pressure of the shower. It’s better to gently clean your scalp using your hands only. Your surgeon or consultant will recommend a gentle shampoo to clean the scalp properly. If your doctor permits, you can use lukewarm water for scalp washing.

Less is more when it comes to shampooing. Using a huge quantity of your shampoo or shampooing too frequently may reduce natural hair oils and minerals, resulting in reduced shine of hair. You should use a shampoo that is free from parabens, sulfate, dyes, GMOs, and other harsh chemicals.

5. Softer Hair Styles

Successful hair transplants lead to denser hair growth within a few months. However, when styling your hair, you should strictly avoid chemical setting sprays, excessive heating, etc. You should avoid any product or styling option that makes your new hair transplants stiff.

6. Comb Correctly

You need to be gentle with wet hair, as it’s more fragile than dry hair. Use a soft cotton towel to dry your hair. Gently rub your hair with a cotton towel. You should comb and detangle your hair before washing it. You should never comb wet hair; otherwise, it may cause more hair breakage and split ends. Restrict using blow dryers, curlers, or straighteners at a high setting. When your hair is completely dry, brush it with a wide-tooth comb to detangle. This hair care tip applies to everyone (not just transplanted hair).

7. Maintain a Healthy Diet to Keep Your New Hair Healthy

Having a balanced diet helps improve your overall health. A nutritious diet can help keep your new hair healthy after the transplantation procedure.

  • You can eat anti-oxidant rich foods like blueberries, squash, peppers, tomatoes, and cherries.
  • Increase your liquid intake by drinking at least six to eight glasses of water every day.
  • Avoid smoking and drinking, as they can delay your healing procedure.
  • Vitamin B7, or Biotion, is required for healthy hair and nails. Any insufficiency of this vitamin can cause brittle nails, whim-whams damage, hair loss, and so many other issues. Walnuts are rich in vitamin E, biotin, and fatty acids, and they help protect your hair against damage.
  • Eat foods that have good protein properties, as they are good for hair growth and boost the immune system. You can include eggs and fish such as tuna, salmon, and trout in your daily diet as they are good sources of protein.
  • Eat more blueberries, as they are rich in vitamin C, which is vital for ensuring blood circulation to the scalp.
  • Green vegetables like spinach have folate, vitamin C, and beta-carotene, which are beneficial for the health of your scalp.


Following these tips will help you keep your new hair healthy. However, you shouldn’t forget to get your post-transplantation hair care guide from your treatment provider. Each hair transplant case is unique and may require unique care. For a successful hair transplant in India, connecting with Saraswat Hospital will be a great choice for you.

It is one of the advanced clinics where you will get various types of hair transplant treatments from expert surgeons – Dr. Satya Saraswat and Dr. Preeti Saraswat, who happen to be the Diplomats of the American Board of Hair Restoration Surgeons (ABHRS). Saraswat Hospital is equipped with state-of-the-art infrastructure and uses advanced tools and technologies to ensure optimum hair transplant results. For a quick appointment, call +91-9258386320 or +91-9690039999.

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