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Which Fruits are Best to Stop Hair Fall?

Published on January 18, 2022 | 1112 views

Which Fruits are Best to Stop Hair Fall

Losing your hair prematurely can put a big dent in someone’s confidence. It goes more than just looks; your hair gives you a sense of identity. Hair fall is a serious concern faced by many young men and women. Androgenetic Alopecia, or genetic factors, is one of the most common causes of hair loss. Stress, hormonal imbalance, and bad lifestyle habits could be a few other reasons. The best and permanent way to fight hair loss is to go for a hair transplant surgery. Hair grafts are extracted from parts of your scalp that have healthy hair and then implanted into the balding portion of your head. This is an outpatient procedure performed under local anaesthesia, which is why you need to consult the best hair loss treatment doctor in India for successful and effective results. Saraswat Hospital in Agra is headed by a team of ABHRS (American Board of Hair Restoration Surgery) certified doctors who use the latest technology and modern equipment to ensure the best treatment for hair loss patients.

But before you decide to go ahead with hair transplant in India, it is advisable to try other non-invasive ways to manage your hair loss. The first thing you can do is to make substantial changes to your diet. Nutritional deficiency can be one of the causes of hair fall and you must add plenty of fruits to your daily diet to overcome this.

Best Fruits to Fight Hair Loss


Strawberries are loaded with essential minerals like magnesium, copper, and manganese. It is also a rich source of Vitamin C that prevents hair fall, Vitamin B5 that helps repair hair, and antioxidants that protect your hair follicles against damage from the growth of free radicals. Strawberries also encourage iron absorption and collagen production, both of which promote natural hair growth.


Avocados are a powerhouse of vitamins, minerals, and healthy fats. It is a rich source of Vitamin B3, Vitamin B5, Vitamin B7, Vitamin C, Vitamin E, Vitamin K, iron, magnesium, copper, potassium, and many other nutritional benefits. The Vitamin E present helps fight oxidative stress and protects your hair follicles from damage. Avocados also have a high content of essential fatty acids, which makes hair healthier and stronger.


Papaya is a rich source of Vitamin A, Vitamin C, potassium, folic acid, copper, magnesium, antioxidants, and many more essential nutrients and minerals. Eating the fruit in its raw form can help treat baldness. Vitamin A nourishes and strengthens your hair follicles, Vitamin C prevents hair fall, and the powerful antioxidants help neutralize the free radicals and prevent oxidative stress. The folic acid and other enzymes present promote sebum production in your scalp that promotes healthy hair growth.

Guavas, apples, bananas, gooseberries, oranges, and limes are some more fruits that encourage natural hair growth.

Making healthy changes to your diet can certainly help with hair loss problems if it is caused by external factors. But for those suffering from Androgenetic Alopecia, a hair transplant is the most effective solution. Saraswat Hospital in Agra offers the best hair transplant in India thanks to its incredible team of doctors headed by ABHRS certified surgeons.

Dr Satya Kumar Saraswat is an MBBS with MS, M.Ch, and DNB (Plastic Surgery) degrees to his credit. As a member of several international boards, Dr Saraswat has left his mark in the plastic surgery sector. He is known to specialize in various kinds of hair restoration surgeries and has also presented his take on a modified FUT technique at the 24th World Congress of ISHRS.

Dr Preeti Saraswat is an MBBS with a PGDCC degree from the University of Greifswald, Germany. She has a lifetime membership of the Indian Association of Cosmetic Laser Surgeons and is also a member of the Indian Medical Association. She is also a member of the American Academy of Aesthetic Medicine (AAAM). She is constantly aware of the latest developments in the field by being in touch with several international boards to provide the best results to her patients.

To get a consultation from the best hair loss treatment doctor in India, contact the team at Saraswat Hospital.

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