We all would love a scalp full of thick hair till our ripe old age, but unfortunately, hair loss is a sad reality faced by scores of many men and women across the world. Now first understand, losing about 40 to 60 strands of your hair daily is normal. Each strand of hair on your head comes with a certain life cycle between two to five years. Once that is over, the old hair falls and new hair will grow in its place. This is the natural cycle of hair growth. But if you experience acute hair loss, like losing more than 100 hair strands daily, it becomes a matter of concern. The first step in every hair loss treatment is to identify the underlying cause of your hair loss. It can be due to several reasons such as genetic factors, poor lifestyle choices, stress, bad diet, and more. Depending on what factor is causing the hair loss, further treatment is planned for.
In this blog, we take a look at some of the common preventive measures that are followed by experts to prevent hair loss.
Adding more protein to your diet
Studies have been conducted revealing that people experiencing hair loss also suffered from nutritional deficiencies like low protein and amino acids. Since our hair follicles are mostly made of a protein called keratin, a low protein count can result in slower hair growth. As such, eating a protein rich diet may help prevent hair loss. Choose foods such as eggs, fish, chicken, nuts, beans, and dairy products.
Antioxidants rich diet
Oxidative stress on your scalp can be one of the reasons that cause damage to your hair follicles. To prevent this, follow a diet that’s rich in antioxidants. This means adding more beans, spinach, kale, strawberries, and blueberries to your everyday diet. The things that should be avoided are processed fats, sugar, preservatives and alcohol as these can add to oxidative stress.
Taking multivitamin supplements
Several studies have determined a direct relationship between nutritional deficiency and hair loss. Vitamins A, B, C, D, iron, zinc, niacin, and selenium are some important nutrients that help with hair growth and retention. You can ask your local physician to prescribe these multivitamins to you.
Hair transplant surgery is the best hair loss treatment for those suffering from Androgenetic Alopecia (hair loss due to genetic factors). It is an outpatient procedure where healthy hair grafts are extracted from a part of the scalp that is untouched by the hair loss condition and these hair grafts are then implanted into the bald portion of the head. Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT) are the two procedures used for hair transplants. Both surgeries are performed under local anaesthesia.
Consult the Hair Transplant Experts
Saraswat Hospital is one of the most sought-after places for hair loss treatment in Agra. Headed by a team of doctors certified by the American Board of Hair Restoration Surgery (ABHRS), this hospital offers the best treatment for hair transplant surgeries in India.
Dr Satya Kumar Saraswat is an MBBS with MS, M.Ch, and DNB (Plastic Surgery) degrees to his credit. As a member of several international boards, Dr Saraswat has left his mark in the plastic surgery sector. He is known to specialize in various kinds of hair restoration surgeries and has also presented his take on a modified FUT technique at the 24th World Congress of ISHRS.
Dr Preeti Saraswat is an MBBS with a PGDCC degree from the University of Greifswald, Germany. She has a lifetime membership of the Indian Association of Cosmetic Laser Surgeons and is also a member of the Indian Medical Association. She is also a member of the American Academy of Aesthetic Medicine (AAAM). She is constantly aware of the latest developments in the field by being in touch with several international boards to provide the best results to her patients.
While making changes to your diet and taking multivitamins can help you fight hair loss, hair transplant surgery offers a permanent solution. The doctors at Saraswat Hospital make use of modern equipment and the latest technology to offer the best hair loss treatment in Agra.