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What are the Foods to Eat to Reduce Hair Fall? – Hair Loss Treatment

Published on February 26, 2022 | 1156 views

What to eat to help reduce hair loss

Hair fall has become an extremely common problem among men and women both. A healthy mane is like the crown jewel of our natural beauty, and losing that can cause a lot of distress for many people. Most men and women lose about 60-80 hair strands daily as per the natural hair growth cycle. But when this number exceeds 100 or more hairs daily, it might be a sign that you need to seek hair loss treatment from experts.

There are various different factors that trigger hair loss. It could be due to hormonal changes, genetic factors, stress, nutritional deficiency, bad lifestyle choices, physical diseases, or medicinal side effectsFor those who suffer from hereditary hair loss, otherwise known as androgenetic alopecia, the best choice of treatment is to undergo a hair transplant procedure. It will give you natural-looking permanent results. To seek consult from the best hair transplant doctor in India, visit Saraswat Hospital in Agra. 

Hair transplant procedures should only be opted for when the hair loss condition is extreme. But if your hair fall is not caused by genetic factors, then you must take preventive actions to reverse the hair loss in its beginning stages. One of the most important things in hair loss treatment is to follow a nutrient-rich diet.

What to Eat for Healthy Hair Growth?

In today’s age of fast food dietary habits, it is very important to pay special attention to what you are eating. Experts say to increase the intake of proteins and micro-nutrients to reduce hair fall. Fresh fruits and green leafy vegetable must be added to your daily diet.


Eggs are a great source of protein. It also contains essential nutrients like calcium, iron, zinc, vitamin B6, vitamin B12, vitamin A, D and E, selenium, omega acids, and more. Eggs are also rich in biotin, which is needed to produce natural keratin for your hair. Eggs can be added to your diet anyway you want – boiled, scrambled, fried, and so forth.

Nuts and Seeds

Nuts such as peanuts, almonds, and walnuts are packed with protein, vitamins and nutrients. They contain biotin which strengthens hair and plenty of vitamin B6, B9, B12, vitamin E, zinc, and magnesium.  Seeds such as sunflower seeds, pumpkin seeds, flax seeds, and chia seeds contain plant-based protein, vitamin E, zinc, selenium, omega-3, and essential fatty acids.

Lentils and pulses

Lentils, pulses, and chickpeas are extremely rich in protein, biotin, zinc, and iron. They also have high contents of folic acid which increases the red blood cell production in your scalp, thus, strengthening your hair and preventing breakage. Pulses are fairly common in most Indian households and shall be included in one meal per day.

For more tips to achieve healthy hair growth, watch the below video.

Get the Best Hair Loss Treatment by Certified Doctors

Saraswat Hospital in Agra is led by a team of two ABHRS certified doctors who offer customizable treatment plans based on the condition and needs of each patient. It is the best clinic for hair loss treatment in Agra.

Dr. Satya Kumar Saraswat is an MBBS with MS, M.Ch, and DNB (Plastic Surgery) degrees to his credit. As a member of several international boards, Dr. Saraswat has left his mark in the plastic surgery sector. He is the best hair transplant doctor in India and has also presented his take on a modified FUT technique at the 24th World Congress of ISHRS.

Dr. Preeti Saraswat is an MBBS with a PGDCC degree from the University of Greifswald, Germany. She is a member of the Indian Association of Cosmetic Laser Surgeons, the Indian Medical Association, and the American Academy of Aesthetic Medicine (AAAM). She is constantly aware of the latest developments in the field by being in touch with several international boards to provide the best results to her patients.

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