The summer season in India is characterized by high temperatures, unbearable heat, and excessive sweating. Add all of this to the dust and pollution prevalent in our country, and it leads to numerous skin problems for everyone. From tanning to skin rashes, summers bring a lot of agony to your skin. For people with oily or sensitive skin, acne problems become common during these months. Excessive sweat gets mixed with the dirt and oil on your skin, clogging the pores and leading to acne breakouts. Below, we look at some effective tips to deal with acne problems during the summer.
Effective Tips to Deal with Acne
Acne can be frustrating, but the right approach can make a big difference. One of the most important tips to deal with acne is to maintain a consistent skincare routine. Cleanse your face twice a day with a gentle, non-comedogenic cleanser to remove dirt, oil, and bacteria. Avoid harsh scrubbing as it can irritate the skin and worsen breakouts. Using products with ingredients like salicylic acid or benzoyl peroxide can help unclog pores and reduce inflammation. The following are some of the tips to avoid acne:
1. Wash your face daily
During the summer, your skin accumulates an excessive amount of sweat, dirt, and oil particles. This can clog your pores and cause acne. To prevent this, it is recommended to use a deep-cleansing face wash twice a day to keep your skin clean and fresh. Use a mild and gentle formula that doesn’t cause any irritation.
2. Exfoliate once a week
Exfoliate your skin at least once every week to get rid of the dead skin cells and other impurities that can otherwise clog your pores. Use a gentle exfoliating scrub, preferably something with glycolic acid, to eliminate all toxins and clean up your skin pores. This helps to reduce the chances of acne breakouts.
3. Apply a light moisturiser
During the summer, it is important to keep your skin hydrated. Use a light and non-oily moisturiser to maintain the moisturising balance of your skin. You can find a product with hyaluronic acid to prevent acne breakouts.
4. Opt for a light and non-sticky sunscreen
Sunscreen is of essential importance during the summer, but the heavy protective formula can often cause an extra layer of oil on your skin. This prevents the skin from breathing and clogs up your pores. It is advisable to use a mineral-based sunscreen product that has a lighter and oil-free formula. These are non-sticky and do not cause sweating.
5. Use a Cooling Toner
Apply an astringent-based skin toner to soothe your pores. Natural astringents like rosewater or cucumber juice help to reduce your enlarged skin pores, preventing acne.
6. Avoid carbonated drinks
The scorching heat during the summer makes us crave aerated drinks and cooling beverages. But one must avoid drinking too many sugary drinks. Aerated drinks like colas and packaged juices contain high amounts of sugar. Consuming such drinks with a high glycaemic index increases the production of insulin in your body, which also increases sebum production. This can clog the pores and cause a breakout of acne. Hence, it is better to avoid aerated and carbonated drinks.
7. Take a shower after sweating
Sweat mixed with dust and pollution clogs your pores. It is best advised to always take a shower after your body undergoes excessive sweating. This can be after a workout session or after coming home at the end of a hard day. Taking a shower cleanses and refreshes your body.
8. Always stay hydrated
Acne occurs when the body produces more sweat and sebum. Drinking an optimum amount of water keeps the body hydrated, which helps to control excess sebum production. This prevents breakouts from happening.
9. Maintain a cooling temperature while sleeping
Make sure you maintain a cool temperature in the room while going to sleep at night. If your body feels warm, the sweat glands will remain active and cause you to sweat during the night. The stickiness of your skin may cause acne breakouts.
10. Opt for Fractional CO2 Laser treatment
A byproduct of acne breakouts is stubborn and nasty acne scars. If you want to permanently get rid of acne marks on your face, visit Saraswat Hospital for the best acne scar treatment. In the fractional CO2 laser method, high-powered laser microbeams are targeted on the acne-affected skin to create tiny puncture wounds. These wounds are then left to heal naturally, which increases the production of collagen in the body. The natural healing process gives birth to a new layer of skin that has visibly fewer scar marks. This treatment rejuvenates the skin as well as gets rid of scars and ageing lines.
Conclusion
Following these tips to deal with acne can help you achieve clearer, healthier skin over time. Patience is key, as results may take a few weeks to show. Acne problems during the summer are common. If you suffer from stubborn acne marks on your face, get the best acne scar treatment at Saraswat Hospital in Agra.
