We all would love a scalp full of thick hair till our ripe old age, but unfortunately, hair loss is a sad reality faced by scores of men and women across the world. Now, first understand that losing about 40 to 60 strands of your hair daily is normal. Whether it’s due to genetics, stress, or lifestyle factors, understanding how can you stop hair loss is key to addressing the issue effectively. Each strand of hair on your head comes with a certain life cycle between two to five years. Once that is over, the old hair falls, and new hair will grow in its place. This is the natural cycle of hair growth. But if you experience acute hair loss, like losing more than 100 hair strands daily, it becomes a matter of concern.
The first step in every hair loss treatment is to identify the underlying cause of your hair loss. It can be due to several reasons, such as genetic factors, poor lifestyle choices, stress, bad diet, and more. Depending on what factor is causing hair loss, further treatment is planned.
In this blog, we take a look at some of the common preventive measures that are followed by experts to prevent hair loss.
Understanding Hair Loss: Why Does It Happen?
Before diving into solutions for how can you stop hair loss, it’s important to understand its causes. Hair loss, or alopecia, can stem from various factors, including:
- Genetics: Androgenetic alopecia (male or female pattern baldness) is the most common cause.
- Hormonal Changes: Conditions like pregnancy, menopause, or thyroid imbalances can trigger hair thinning.
- Stress: Chronic stress can push hair follicles into a resting phase, leading to shedding.
- Nutritional Deficiencies: Lack of essential nutrients like iron, biotin, or zinc can weaken hair.
- Medical Conditions: Scalp infections, autoimmune disorders, or medications may contribute.
- Lifestyle Factors: Poor diet, excessive styling, or environmental damage can worsen hair health.
How Can You Stop Hair Loss? Practical Solutions
Here are actionable strategies to address how can you stop hair loss and promote stronger, healthier hair:
1. Adding more protein to your diet
Studies have been conducted revealing that people experiencing hair loss also suffer from nutritional deficiencies, such as low protein and amino acids. Since our hair follicles are mostly made of a protein called keratin, a low protein count can result in slower hair growth. As such, eating a protein-rich diet may help prevent hair loss. Choose foods such as eggs, fish, chicken, nuts, beans, and dairy products.
2. Antioxidants rich diet
Oxidative stress on your scalp can be one of the reasons that cause damage to your hair follicles. To prevent this, follow a diet that’s rich in antioxidants. This means adding more fruits & vegetables – beans, spinach, kale, strawberries, and blueberries to your everyday diet. The things that should be avoided are processed fats, sugar, preservatives, and alcohol, as these can add to oxidative stress.
3. Taking multivitamin supplements
Several studies have determined a direct relationship between nutritional deficiency and hair loss. Vitamins A, B, C, D, iron, zinc, niacin, and selenium are some important nutrients that help with hair growth and retention. You can ask your local physician to prescribe these multivitamins to you.
4. Manage Stress Effectively
Chronic stress can trigger telogen effluvium, a condition where hair prematurely enters the shedding phase. To combat stress:
- Practice mindfulness techniques like meditation or yoga.
- Engage in regular physical activity to reduce cortisol levels.
- Prioritize sleep to support overall health and hair recovery.
5. Hair Transplant
Hair transplant surgery is the best hair loss treatment for those suffering from Androgenetic Alopecia (hair loss due to genetic factors). It is an outpatient procedure where healthy hair grafts are extracted from a part of the scalp that is untouched by the hair loss condition, and these hair grafts are then implanted into the bald portion of the head. Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT) are the two procedures used for hair transplants. Both surgeries are performed under local anaesthesia.
Lifestyle Changes to Prevent Hair Loss
In addition to the above strategies, making small lifestyle adjustments can go a long way in answering how can you stop hair loss:
- Quit Smoking: Smoking reduces blood flow to the scalp, hindering hair growth.
- Stay Hydrated: Proper hydration supports overall scalp and hair health.
- Limit Alcohol: Excessive alcohol can deplete essential nutrients needed for hair.
- Protect Your Hair: Use hats or scarves to shield hair from UV rays and pollution.
Consult the Hair Transplant Experts
Saraswat Hospital is one of the most sought-after places for hair loss treatment in Agra. Headed by a team of ABHRS-certified doctors, this hospital offers the best treatment for hair transplant surgeries in India.
Conclusion
Figuring out how can you stop hair loss starts with understanding its cause and adopting a holistic approach. While making changes to your diet and taking multivitamins can help you fight hair loss, hair transplant surgery offers a permanent solution. The doctors at Saraswat Hospital make use of modern equipment and the latest technology to offer the best hair loss treatment in Agra.
