Hair fall has become an extremely common problem among men and women. A healthy mane is like the crown jewel of our natural beauty, and losing that can cause a lot of distress for many people. Foods to eat to reduce hair fall are one of the most important solutions if you are dealing with excessive hair shedding. Most men and women lose about 60-80 hair strands daily as per the natural hair growth cycle. But when this number exceeds 100 or more hairs daily, it might be a sign that you need to seek hair loss treatment from experts.
There are various different factors that trigger hair loss. It could be due to hormonal changes, genetic factors, stress, nutritional deficiency, bad lifestyle choices, physical diseases, or medicinal side effects. For those who suffer from hereditary hair loss, otherwise known as androgenetic alopecia, the best choice of treatment is to undergo a hair transplant procedure. It will give you natural-looking permanent results. To seek consult from the best hair transplant doctor in India, visit Saraswat Hospital in Agra.
Hair transplant procedures should only be opted for when the hair loss condition is extreme. But if your hair fall is not caused by genetic factors, then you must take preventive actions to reverse the hair loss in its beginning stages. One of the most important things in hair loss treatment is to follow a nutrient-rich diet.
What to Eat for Healthy Hair Growth?
In today’s age of fast food dietary habits, it is very important to pay special attention to what you are eating. Experts say to increase the intake of proteins and micro-nutrients to reduce hair fall. Fresh fruits and green leafy vegetable must be added to your daily diet.
Eggs – The Protein Powerhouse
Eggs are a great source of protein. It also contains essential nutrients like calcium, iron, zinc, vitamin B6, vitamin B12, vitamin A, D and E, selenium, omega acids, and more. Eggs are also rich in biotin, which is needed to produce natural keratin for your hair. Eggs can be added to your diet anyway you want – boiled, scrambled, fried, and so forth.
Nuts and Seeds – Packed with Essential Nutrients
Nuts such as peanuts, almonds, and walnuts are packed with protein, vitamins and nutrients. They contain biotin which strengthens hair and plenty of vitamin B6, B9, B12, vitamin E, zinc, and magnesium. Seeds such as sunflower seeds, pumpkin seeds, flax seeds, and chia seeds contain plant-based protein, vitamin E, zinc, selenium, omega-3, and essential fatty acids.
Lentils and pulses – Iron-rich Superfoods
Lentils, pulses, and chickpeas are extremely rich in protein, biotin, zinc, and iron. They have high contents of folic acid which increases the red blood cell production in your scalp. Thus, strengthening your hair and preventing breakage. Pulses are fairly common in most Indian households and shall be included in one meal per day.
For more tips to achieve healthy hair growth, watch the below video.
Additional Tips Along with Foods to Eat to Reduce Hair Fall
- Drink enough water to stay hydrated and maintain scalp health.
- Manage stress through yoga, meditation, or light workouts.
- Avoid crash diets or sudden weight loss to prevent hair shedding.
- Massage your scalp with nourishing oils to improve blood circulation.
- Use gentle, sulfate-free shampoos to keep your scalp clean.
Get the Best Hair Loss Treatment by Certified Doctors
Saraswat Hospital in Agra is led by a team of two ABHRS certified doctors who offer customizable treatment plans based on the condition and needs of each patient. It is the best clinic for hair loss treatment in Agra.
Conclusion
If you are struggling with hair fall, focusing on foods to eat to reduce hair fall is a great first step to healthier, stronger hair. By including protein-rich foods, vitamins, and minerals in your daily diet, you can strengthen your scalp, promote hair growth, and prevent unnecessary shedding. For those facing severe or genetic hair loss, consulting experienced doctors and considering treatments like hair transplants can deliver permanent, natural results.
FAQs on Foods to Eat to Reduce Hair Fall
Q1. Can diet alone stop hair fall completely?
A nutrient-rich diet can reduce hair fall due to deficiencies, but genetic hair loss may require medical treatments like PRP or hair transplants.
Q2. How long before I notice results after changing my diet?
Visible improvements usually take 3-4 months of consistent healthy eating.
Q3. Should I take supplements along with these foods?
Supplements are helpful only if you have diagnosed deficiencies. Whole foods should always be your first choice.
Q4. Does drinking water really help prevent hair fall?
Yes, staying hydrated improves blood flow to hair follicles, keeping them nourished.
Q5. Is a hair transplant safe for everyone?
Yes, when performed by experienced surgeons like those at Saraswat Hospital, it is safe and effective, provided you are medically fit.
