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What is the Best Diet after a Hair Transplant Surgery?

Published on May 2, 2022 | 1443 views

Best Diet after a Hair Transplant

With hair loss becoming a major problem for both men and women, hair transplant procedures have become fairly common among many people. Undergoing a hair transplant surgery gives you permanent and natural-looking hair restoration results. It is safe, painless, and provides a quick recovery. If you are looking for a reputed and trusted hair transplant clinic in India, Saraswat Hospital in Agra has one of the highest hair transplant success rate in India. Patients get treated by internationally certified surgeons who carry more than 17 years of experience. Both Dr. Satya Saraswat and Dr. Preeti Saraswat have earned certifications from the American Board of Hair Restoration Surgery (ABHRS). Patients can be assured of the best possible hair transplant treatment at their clinic.

Whether you get your hair transplant in Agra at Saraswat Hospital or in some other city at another clinic, it is important to follow the after-care instructions precisely for positive results. Hair transplant is a surgical procedure and the body needs optimum rest and proper nutrition for a fast and safe recovery. Hair loss can often be attributed to a poor and imbalanced diet.  After a hair transplant when the patient is trying to speed up their hair growth phase, it is important to have rich and nutritious foods. Below, we look at some essential nutrients and vitamins that a patient must intake after a hair transplant surgery.

What Should Be Eaten after a Hair Transplant?

  • Zinc 

Zinc is essential to maintain healthy hair. It boosts the collagen production in our body, which helps with cell regeneration and tissue repair after the surgery. Zinc also helps to balance the hormone levels and in absorbing important vitamins and minerals. To add zinc to your diet, consume foods such as cashews, nuts, oysters, seafood, and whole grains.

  • Iron 

Iron increases the oxygen flow in your blood stream and strengthens your body’s immunity system. It also helps improve the hair texture on your scalp. The increased blood flow ensures that all vitamins and nutrients reach your hair roots effectively. Consuming iron-rich foods is good for hair growth. Add more of spinach, beans, leafy vegetables, seafood, and red meat to your diet.

  • Vitamin B-Complex 

B-Complex vitamins such as B12 and Biotin (B7) play a key role in hair growth and in building a strong hair structure. It is essential for wound healing after the hair transplant surgery as it helps with the blood clotting process. Food that contain B-Complex vitamins include bananas, avocados, nuts, eggs, chicken, etc.

  • Vitamin D 

Studies have shown that people with Vitamin D deficiency are more susceptible to getting alopecia. Hair follicles can be sensitive to hormonal changes in the body  and intaking Vitamin D supplements helps to balance any hormonal changes. It also helps to activate hair growth cells. Foods that are rich in Vitamin D are fish, red meat, liver oil, salmon, egg yolks, and more.

  • Vitamin A 

Vitamin A helps with cell growth. It is also responsible for producing sebum by your hair follicles which keeps your scalp naturally oily. Hair transplant patients must consume foods that are rich in Vitamin A to prevent a dry scalp that can cause itchiness. This includes carrots, spinach, kale, sweet potato, pumpkin, winter squash, and more.

  • Vitamin E 

Vitamin E is an antioxidant, which means they help with skin repairing and tissue damage. It is essential for hair transplant patients as they help in healing the skin on your scalp and also prevent scarring. It helps to rebuild damaged hair follicles. Vitamin E rich foods include almonds, avocado, spinach, sunflower seeds, olive oil, and more.

  • Protein

Proteins are the building blocks of your hair and scalp tissues. A protein-rich diet helps with faster healing after the surgery and also increases hair growth for your transplanted follicles. Foods that have high amounts of protein are pulses, walnuts, eggs, fish, and chicken.


Hair transplant procedure may be quick and painless, but the patient still needs to follow a proper diet. Saraswat Hospital in Agra has among the best hair transplant success rate in India because their medical team provides excellent after-care to the patient even after surgery. They have regular appointments with the patient to monitor their progress.

If you want credible surgeons to do your hair transplant surgery and are looking for reputed clinics in and around Agra, then we suggest getting a hair transplant in Agra at Saraswat Hospital.

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